1-1 Wellness Coaching
Sometimes you just need a little more TLC. Organise 1-1 sessions with Ella to discuss your needs, what problems you are facing and work together to find balance in your life and focus on you.
Offload and find some direction, only £20 for 45 minutes with the aim to bridge the gap between private therapy and self care, particularly good if you need advice on sleep.
Manageable Mindfulness - Sleep Sessions
Tuesdays Evenings - Everyone Welcome
Join wellness expert Ella for an online bedtime mindfulness class, this class promises to be both relaxing and enlightening. These classes are a mixture of active learning or follow along tutorials ending with a delicious bedtime guided relaxation. You will learn how to be more mindful so that you can gain more control over your mind and how to reduce the impact of stress on your life.
Sometimes the classes take a more holistic feel with follow along facials and advice about the skin, hand and arm massage tutorials, essential oil advice, among many other tricks of the "wellness" trade.
The class lasts 30 minutes and is a perfect prelude to bed. So hop into your jammys, get comfy and let Ella take you on a transformative journey to a good nights kip.
This class is suitable for anyone. Ella records the class on a Tuesday evening and makes it live for you to use till midnight that evening, so that you can take part whenever your bedtime is. On the last Tuesday of every month we come together for a live class where you have the opportunity to ask questions, give feedback and feel a part of a lovely mindful community.
To book click the link below, and you will receive a video link from Ella before 9pm on Tuesday evening. The live classes will be at 8:30pm, or a recording is also available as usual.
Monday Mornings. Starts January 4th
Hit the week running with this energizing mindfulness class. We call upon all sorts of energizing techniques from across the wellness industry to get you pumped, motivated and full of self-belief ready for the week ahead. This pro-active class lasts 30 minutes and is perfect for anyone who finds it hard to muster up motivation on a Monday morning.
Ella pre-records the class, so that you can take part whenever your morning starts, the video will only be live till midday Monday, to encourage you to take part. On the last Monday of every month we come together for a live class where you have the opportunity to ask questions, give feedback and feel a part of a lovely mindful community.
To book click the link below, and you will receive a video link from Ella before 5am on Monday morning. The live classes will be at 8:00am, or a recording is also available as usual.