Vinyasa Slow Flow | Monday

Service Description

Join me at 7:30 pm every Monday and welcome the week with this empowering class that invites intuitive movement and stillness of mind. Expect beautiful moments of stillness and guided relaxation intertwined with power poses, invigorating flow and gentle stretching to leave you feeling like the very best version of you. No matter your experience, flexibility or fitness you are welcome at Ella's classes. Ella is trying to break down barriers and show the world that yoga is for everyone, so if you've always wanted to try yoga but felt anxious, this is the class for you.

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