This insightful workshop teaches how to better sleep for life.
- 1 hr 30 min1 hour 30 minutes
- 10 British pounds£10
- Private Link
Over three 30 minute sessions learn about the science of sleep & the impact of the fight of flight response, sleep barriers and how to relate this to you - before we finally move on to learn about holistic sleep aids. This class combines mindfulness, physiology & holism to give you the best tools possible to find easier, quality sleep The workshop is pre-recorded, after booking you will receive a link to all three videos to watch and learn at a time suitable to you. Book any date in the calendar and you shall receive a private link to the workshop content.
Headingley, Leeds, UK