August 11, 2020

There aren't many people offering corporate mindfulness, which is mad seeing as mental ill-health is the leading cause for sick absence in the UK, you would think the demand was higher. 

I used to work for an international marketing corporation, so I really truly get th...

August 11, 2020

Absolutely not. 

Mindfulness/meditation are two fold, there is the formal practice where you set aside time to be mindful and then there is the informal, where you incorporate the practice into your everyday activities. 

One of the first things I teach my clients in form...

August 11, 2020

Mindfulness is quite simply being present , to be "in the moment". This is usually achieved by a regular mindfulness practice which involves trying to be still, with a quiet mind. "Mindfulness" has become a big part of the wellness industry and with it there are a...

July 4, 2017

I think it only fitting that for my very first blog post I talk about my second favourite topic – poo. The digestive system is ever so fascinating, and I am sure you will be as intrigued as I was to discover how helpful massage can be with that pesky irritable bowel. I...

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